Let's make kindness the norm this week! As we all work to create a kinder world, we can start with ourselves and our community. We invite you to celebrate Random Acts of Kindness Day (February 17) by spreading kindness.
There is no limit to the amount of kindness we can put into the world. Every ounce of kindness matters and inspires kindness in others. Ready to participate in the Kindness Challenge? Here are ideas to get you started:
- Join the #MakeKindnessTheNorm challenge and share your acts of kindness on social media.
- Practice kindness and self-compassion with these guided practices and exercises: Self Compassion Practices
- Some of us are already taking steps to find professional help with our well-being and maybe you or a loved one should too. If you or a family member would like help finding a mental health care provider, use Care Solace, a free and confidential coordination service provided by Overton County Schools:
- Call 888-515-0595. Multi-lingual support is available 24 hours a day, 7 days a week, 365 days a year.
- Visit caresolace.com/oc-sd and search on your own OR click "Book Appointment" for help via video chat, email, or phone.
Spreading kindness improves our well-being and fosters a supportive community. What will you do to spread kindness this week?
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There is no limit on how much goodness we can put into the world. Every ounce of kindness matters and inspires kindness in others. Spread kindness this month! Sometimes, we need to be kind to ourselves. To find a mental health care provider who will help you through your challenges, contact #CareSolace at 888-515-0595 or www.caresolace.com/oc-sd.